dr chatterjee Archives - Adam's Blog https://adamsblog.uk/tag/dr-chatterjee/ My Thoughts Tue, 21 Jan 2020 17:42:48 +0000 en-US hourly 1 https://wordpress.org/?v=6.9 https://adamsblog.uk/wp-content/uploads/2020/11/Adams-Blog-logo-cropped-square-96x96.jpg dr chatterjee Archives - Adam's Blog https://adamsblog.uk/tag/dr-chatterjee/ 32 32 169180889 More key advice from Dr Chatterjee https://adamsblog.uk/more-key-advice-from-dr-chatterjee/ Tue, 21 Jan 2020 17:41:11 +0000 https://adamsblog.uk/?p=324 Woop. There’s a new book by my favourite ‘virtual’ doctor (Dr Chatterjee). And it’s another winner. The focus is to attempt to get human habits formed through small steps (good timing for new year’s resolutions). ‘Feel Better in 5’ advises to initially commit to 5 minutes a day for each of the 3 pillars of […]

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]]> Woop. There’s a new book by my favourite ‘virtual’ doctor (Dr Chatterjee). And it’s another winner. The focus is to attempt to get human habits formed through small steps (good timing for new year’s resolutions). ‘Feel Better in 5’ advises to initially commit to 5 minutes a day for each of the 3 pillars of ‘feeling better’. A very smart, well-written, and potentially-motivating book.

I’m a big fan of listening to Dr Chatterjee’s podcasts too – endless wisdom on human health – link here.

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]]> 324 Logical fasting – Dr Chatterjee’s podcast https://adamsblog.uk/logical-fasting-dr-chatterjees-podcast/ Mon, 09 Dec 2019 07:56:40 +0000 https://adamsblog.uk/?p=153 Another great podcast interview from the ever-helpful Dr Chatterjee in which he reveals the power of ensuring you have a full fast between dinner and breakfast. 12 hours is achievable for most people (dinner at 7pm, breakfast at 7am), and the benefits are astonishing (if the results of the tests on mice are anything to […]

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]]> Another great podcast interview from the ever-helpful Dr Chatterjee in which he reveals the power of ensuring you have a full fast between dinner and breakfast.

12 hours is achievable for most people (dinner at 7pm, breakfast at 7am), and the benefits are astonishing (if the results of the tests on mice are anything to go by). The key learning point is that food any time between dinner and breakfast is bad for anyone, although I’m pretty sure it doesn’t apply to pregnant women.

https://podcasts.apple.com/gb/podcast/feel-better-live-more-with-dr-rangan-chatterjee/id1333552422?i=1000455493691

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