fasting Archives - Adam's Blog https://adamsblog.uk/tag/fasting/ My Thoughts Mon, 09 Dec 2019 10:37:17 +0000 en-US hourly 1 https://wordpress.org/?v=6.9 https://adamsblog.uk/wp-content/uploads/2020/11/Adams-Blog-logo-cropped-square-96x96.jpg fasting Archives - Adam's Blog https://adamsblog.uk/tag/fasting/ 32 32 169180889 Logical fasting – Dr Chatterjee’s podcast https://adamsblog.uk/logical-fasting-dr-chatterjees-podcast/ Mon, 09 Dec 2019 07:56:40 +0000 https://adamsblog.uk/?p=153 Another great podcast interview from the ever-helpful Dr Chatterjee in which he reveals the power of ensuring you have a full fast between dinner and breakfast. 12 hours is achievable for most people (dinner at 7pm, breakfast at 7am), and the benefits are astonishing (if the results of the tests on mice are anything to […]

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]]> Another great podcast interview from the ever-helpful Dr Chatterjee in which he reveals the power of ensuring you have a full fast between dinner and breakfast.

12 hours is achievable for most people (dinner at 7pm, breakfast at 7am), and the benefits are astonishing (if the results of the tests on mice are anything to go by). The key learning point is that food any time between dinner and breakfast is bad for anyone, although I’m pretty sure it doesn’t apply to pregnant women.

https://podcasts.apple.com/gb/podcast/feel-better-live-more-with-dr-rangan-chatterjee/id1333552422?i=1000455493691

The post Logical fasting – Dr Chatterjee’s podcast appeared first on Adam's Blog.

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