breathing Archives - Adam's Blog https://adamsblog.uk/tag/breathing/ My Thoughts Fri, 20 Mar 2020 11:47:54 +0000 en-US hourly 1 https://wordpress.org/?v=6.9 https://adamsblog.uk/wp-content/uploads/2020/11/Adams-Blog-logo-cropped-square-96x96.jpg breathing Archives - Adam's Blog https://adamsblog.uk/tag/breathing/ 32 32 169180889 Coronavirus hack: keep your mouth closed and breathe through your nose https://adamsblog.uk/coronavirus-hack-keep-your-mouth-closed-and-breathe-through-your-nose/ https://adamsblog.uk/coronavirus-hack-keep-your-mouth-closed-and-breathe-through-your-nose/#respond Fri, 20 Mar 2020 11:47:42 +0000 https://adamsblog.uk/?p=471 If you’re still having to go out and get relatively close to other people during the Coronavirus outbreak, then breathing through your nose rather than mouth is highly recommended. It has the upper hand on mouth breathing as it kills deadly bacteria and works as a vasodilator on the airways, your arteries, and capillaries Reference: […]

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]]> If you’re still having to go out and get relatively close to other people during the Coronavirus outbreak, then breathing through your nose rather than mouth is highly recommended. It has the upper hand on mouth breathing as it kills deadly bacteria and works as a vasodilator on the airways, your arteries, and capillaries

Reference: https://breathing.com/pages/nose-breathing

The fantastic Dr Chatterjee also did a whole podcast on nose breathing benefits: https://drchatterjee.com/how-breathing-through-your-nose-will-change-your-life-with-patrick-mckeown/

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