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Coronavirus hack: keep your mouth closed and breathe through your nose

If you’re still having to go out and get relatively close to other people during the Coronavirus outbreak, then breathing through your nose rather than mouth is highly recommended. It has the upper hand on mouth breathing as it kills deadly bacteria and works as a vasodilator on the airways, your arteries, and capillaries

Reference: https://breathing.com/pages/nose-breathing

The fantastic Dr Chatterjee also did a whole podcast on nose breathing benefits: https://drchatterjee.com/how-breathing-through-your-nose-will-change-your-life-with-patrick-mckeown/

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