Tag: dr chatterjee
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More key advice from Dr Chatterjee
Woop. There’s a new book by my favourite ‘virtual’ doctor (Dr Chatterjee). And it’s another winner. The focus is to attempt to get human habits formed through small steps (good timing for new year’s resolutions). ‘Feel Better in 5’ advises to initially commit to 5 minutes a day for each of the 3 pillars of…
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Logical fasting – Dr Chatterjee’s podcast
Another great podcast interview from the ever-helpful Dr Chatterjee in which he reveals the power of ensuring you have a full fast between dinner and breakfast. 12 hours is achievable for most people (dinner at 7pm, breakfast at 7am), and the benefits are astonishing (if the results of the tests on mice are anything to…